SORE THROATS & STREP THROAT INFECTIONS:
There are two types of Throat
Infections: Sore Throats Infection and Strep Throat Infection. Both are
normally comes through Viral infection or Bacterial infection.
Specially it occurs when you are living in two different atmosphere in a day or you may have two seasons together within your office or
Home in a day. Specially in Middle East including UAE, Qatar, Oman
and Saudi Arabia, there are two season all time as If summer is running outer,
Offices and Home are running with Air Condition which makes two seasons at a
time also in revers way too.
Specially in United Arab Emirates,
seasons changes without any intimation. Now-a-days in global changes, anytime
you are expecting Rain or Cold Winds which makes differences in human body
regards to immune system. Now let's talk about Throat Infections,
Symptoms, Preventing Tips and to know about Throat infection in details.
1. SORE THROATS INFECTION:
Throat infections tend to begin with
a sore throat. Most sore throats are caused by viral infection such as a cold (viral). Irritants such as
smoke, dust, fumes or a bad cough can also be responsible. Most sore throats
are not serious but may be accompanied by a cold, a runny nose and an ear
infection, particularly in children. Sore throats can be painful and annoying.
Fortunately, most sore throats are caused by a minor illness and go away
without medical treatment.
What are the
Symptoms?
- Running nose
- Muscle aches
- Cough
- Headache
- Inflammation (redness and
swelling) in throat
Self-care tips
Eat cool, soft food and drink cool
or warm liquids.
Avoid food or drink that is too hot
as this could irritate your throat.
Avoid smoking and smoky
environments.
Regularly gargle with a mouthwash of
warm, salty water to reduce any swelling or pain.
Adults and older children can suck
lozenges, hard sweets, ice cubes..
Drink enough fluids, especially if
you have a high temperature (fever).
2. STREP THROATS
INFECTION:
Throat infection second
stage can be Strep Throats Infection which caused by Bacterial Infections. Strep
throat is a bacterial infection in the
throat and the tonsils. The throat gets irritated
and inflamed, causing a sudden, severe sore throat.
Bacteria
can live for a short time on doorknobs, water faucets, and other objects. It’s
a good idea to wash your hands regularly.
Strep throat is
caused by Streptococcus (strep) bacterial infection. Some cause more
serious illness than other infections.
What
are the Symptoms?
- A sudden, severe sore throat.
- Fever over 38.3°C (101°F).
- Pain when you swallow.
- White or yellow spots on the
back of a bright red throat
- Swollen tonsils and lymph
nodes
Self-care tips
The spread of all strep
bacteria can be reduced by good hygiene, such as regularly washing hands with
soap or wash cream, specially:
Before preparing foods
Before eating
After coughing and
sneezing
The group B strep
bacteria, as well as other different types of bacteria, live on the skin and
kids are more vulnerable to the effects of infection as they have running with
an underdeveloped immune system.
Cuts, grazes and other
wounds should be kept cleaned, and should be watchful of any signs of
infection, especially if you have a weaken immune system.
Prevent tips to stop
spreading Viral / Bacterial Infection spreading
Washing-up brushes:
Wash brushes in a
dishwasher regularly or clean with detergent and warm water after use every
time.
Mops and buckets:
Use 2 buckets for
mopping – One for detergent and the rest for rinsing.
Mops and buckets should
be very cleaned, disinfected and dried after use every time.
Cloths and sponges
usage:
Use disposable cloths or
paper towels if it is possible.
Re-usable cloths should
be disinfected after use every time.
Lavatories:
Keep the U-Bend and
lavatory bowl cleaned by flushing after use.
Use a lavatory cleaner
and brush every alternative day.
Keep the lavatory seat,
handle and rim clean by using a disinfectant.
Lime scale should be
regularly removed using a descaling product.
Kitchen:
Make sure food
preparation surfaces are hygienically cleaned and washed.
Use separate chopping
boards for non-veg and vegetables.
Wash and dry hands after
handling high-risk foods such as raw meat / Chicken or Fish.
Hygienically clean
surfaces immediately after use every time.
Baths and sinks:
Hygienically clean baths
and sinks it frequently.
Use disinfectant if
they've been used by someone who is ill or infected.
Tiles and shower
curtains:
Keep tiles and grout in
good condition and clean them every day.
Hygienically clean or
launder the shower curtain frequently.
Floors:
Clean floors regularly
to remove visible dirt with warm water and detergent.
If soiled with vomit or
excreta, the floor should be cleaned using a disposable cloth and warm water
and then disinfected. Ensure the floor is dry before allowing children on
it to play.
Pets and other animals:
Keep pet food separate
from our (Human) food to avoid bringing any infections to your body.
Wash hands after
touching animals, their food, toys, cages and litter trays. If possible
take bath.
Dishes, utensils and tin
openers used for pet food should be stored separately or wash with warm water
with Hygienic washing liquid.
Laundry:
Wash your hands after
handling dirty laundry.
All underwear, towels
and household linen should be washed at 40°C to 60°C with a bleach-based
laundry product.
Run the washing machine
on empty once a week, either at a high temperature or with a chemical
disinfectant to prevent the growth of germs or reduce to get infection chances.
Don't leave laundry in
the washing machine as any remaining germs can multiply rapidly.